Often times, gluten can be found in foods we typically wouldn’t consider to contain it. Sauces often use gluten as a filler, and can lead to sickness and discomfort. It is important to read ingredients carefully, and when in doubt, pass!
Once such sauce with hidden gluten is soy sauce. Fortunately, San-J has a gluten free soy sauce that is tasty and easy to find. Bragg Liquid Aminos is another alternative that contains 16 amino acids and can top anything from popcorn to tofu! Both can be found in most grocery retailers, so you don’t have to be left out on sushi night.
Remember, read labels and use caution. It may be difficult to push the plate aside, but your body will thank you in the long run.